47 0 0 0 13 6. It’s time to redeem the midday meal: No more bland sandwiches, soggy salads, or balanced school lunch ideas soups here. These lunches are exciting, satisfying, and portable.
Our definitive guide to a healthy lunch on the go—complete with nutrition-boosting tips, make-ahead strategies, and tasty pack-and-go recipes, will have you rethinking your lunch break. Hearty greens and colorful, textured toppers make salads fun and filling. Whether you’re packing your own or one for every kid in the house, you may face real challenges when thinking about the midday meal. We know you want healthy options that keep you full enough to stay away from the vending machine come mid-afternoon, and the kids need lunches that won’t leave them raiding the pantry when they get home. For extra flavor, drizzle with any remaining All-Purpose Tahini Dressing you have on hand. We use old-fashioned rolled oats in place of breadcrumbs to sneak in some whole grains.
This Italian soup packs 10g of protein in a meal that’s less than 250 calories. Layer up and refrigerate as many jars as you need—just add hot water at the office. A homemade dressing of molasses, olive oil, cider vinegar, and Dijon mustard keeps added sugar and calories in check. C: smooth cashew butter, bacon, and a bright, crisp-tender carrot salad on top. Cashew butter’s smooth texture is ideal for sandwiches and toast. While it may be lower in protein than peanut butter, it generally contains half the sugar. It also boasts more iron, copper, and phosphorus.
Stripey tomatoes are a variety of heirlooms with pale, yellow skins with a pinkish-orange blush, occasionally with green stripes. Substitute a beefsteak or other large, firm tomato. Smart Packing Tip: To prevent soggy sandwiches, pack separate zip-top bags of tomato slices, arugula, and bread, and then assemble the sandwiches just before eating. Toasting the bread before packing also helps keep everything crisp. You can throw it together in just 10 minutes for a dish that’s low in sugar and calories.