47 0 0 0 13 6. Pack a healthier lunch box by following these clever formulas. Our clever lunch box formulas will please even the pickiest of eaters, no added sugar or excess bread free lunch box required. Each one is built around a key nutrition principle: Mix a lean protein with whole grains and fresh garden goods, then add a sensible treat.
Our healthier ranch dressing—made with buttermilk, Greek yogurt, and a touch of mayo—doubles as a dip for both the pizzadilla and veggies. Unsweetened applesauce provides a sweet fix without added sugar. Smoked almonds and dried cranberries guarantee plenty of flavor. An apple satisfies your crunchy cravings, and chocolate kisses are perfectly-portioned sweets. Keep your numbers in check by recreating the handheld staple at home.
Look for deli meat brands with “lower sodium” or “no salt added” on the labeling, and go light on the cheese. Our healthier spin on the much-loved classic sandwich subs in one mini whole-wheat bagel. Here, rotisserie chicken, sliced almonds, and a hard-boiled egg make for a powerful protein trio. Save on calories and fat by opting for a simple oil-and-vinegar vinaigrette. Portion each serving into wide-mouth canning jars ahead of time, so you can grab one on the way out the door in the morning. We go from stacked to rolled by trading traditional white bread for a whole-wheat wrap.
Guacamole is a tasty stand-in that feels just as indulgent as mayo. Slice the wrap into medallions and skewer on toothpicks for less mess at lunchtime. Sign Up for our Newsletter Join our newsletter for free recipes, healthy living inspiration, and special offers. Food Collection and the Time Inc. Offers may be subject to change without notice. This post may contain affiliate links. You can read my disclosure policy here.
These are foods my own children love! I believe in exposing children to a wide variety of tastes and textures. It’s easy to get in a rut. I save time during our school day.
I hope this list helps you in your menu planning. Print this list out and place in the Menu Planning section of your Household Notebook. For even more ideas: By the way, be sure to check out my Easy Lunch Box Ideas for the Whole Family! When making sandwiches, place tomato, onions, and lettuce in separate baggie to prevent bread from becoming soggy. Freeze juice boxes and place in lunch box to keep food cool. Leftovers can often be turned into a tasty lunch.
Use a thermos to keep leftover macaroni and cheese, spaghetti, and soups warm. Or, use a thermos to keep cold foods cold. If you homeschool, preparing your child’s lunch ahead of time will save you lots of time during the day! Print my Easy Lunch Box Planner for easy planning by the week! Bed sure to visit my Lunch Box page on Pinterest for lots more ideas! What do you like to pack in your child’s lunch?