Call us and make an appointment today! We Are: Four board certified Nashville podiatrists providing children foot locker foot care for the entire family for over 20 years.
With seven locations across Nashville, there is definitely a podiatrist near you. If you need a podiatrist in Nashville, call one of our offices today! Here are a few pointers for keeping those feet warm and dry until Spring. Number one: be sure not to wear socks that are too thick in order to keep your feet warm. This can put too much pressure on the feet and even restrict blood flow, which will only make them colder! It’s the kind of material that matters more than the thickness of the sock. Cotton socks tend to get wet from foot sweat more easily, and then make your feet really cold.
Wool is a natural miracle material that manages moisture perfectly, absorbing it away from the foot and allowing it to evaporate before it makes your socks damp and cold. Hope that tip helps you keep the tips of your toes super warm and super dry until Spring! If you have any questions about your foot health, don’t hesitate to call your closest Nashville podiatrist from the Nashville Foot and Ankle Group. Even if you are just lying still on your back soaking up the rays, your feet are still vulnerable,” says American Podiatric Medical Association member Jane Andersen, DPM.
You can seriously sunburn your feet and no matter how upscale your hotel, athlete’s foot can lurk in all public pool areas. Limit walking barefoot, as it exposes feet to sunburn, as well as plantar warts, athlete’s foot, ringworm, and other infections and also increases risk of injury to your feet. Stay hydrated by drinking plenty of water throughout the day. Drinking water will not only help with overall health, but will also minimize any foot swelling caused by the heat.
Remember to apply sunscreen all over your feet, especially the tops and fronts of ankles, and don’t forget to reapply after you’ve been in the water. Wear shoes or flip-flops around the pool, to the beach, in the locker room, and even on the carpeting or in the bathroom of your hotel room to prevent injuries and limit the likelihood of contracting any bacterial infections. Keep blood flowing with periodic ankle flexes, toe wiggles, and calf stretches. Call your nearest Nashville Podiatrist for more information. Along with the warmer weather and sunnier skies, people are coming out from their winter hibernation mode and getting more active again. With more runners on park trails and neighborhood sidewalks, and spring and summer sports starting back up again, foot health awareness is more important now than at any other time all year! PLAYING SPORTS IS A GREAT WAY TO EXERCISE, SPEND TIME WITH FRIENDS AND FAMILY, AND DEVELOP TEAM-BUILDING SKILLS.
BUT DID YOU KNOW THAT ANKLE SPRAINS AND BREAKS ARE AMONG THE MOST COMMON SPORTS INJURIES FOR BOTH ADULTS AND CHILDREN? For many of us, sports are an integral part of our lives. People should be aware that sports, which require a substantial amount of running, turning, and contact, can translate to injuries. Unfortunately, there are many myths surrounding foot and ankle injuries, which may cause a patient to delay seeking treatment.
A 2014 ESPN POLL SHOWED THAT 88 PERCENT OF PARENTS HAVE CONCERNS ABOUT THEIR CHILDREN’S RISK OF INJURY WHILE PLAYING YOUTH SPORTS. IT CAN’T BE BROKEN BECAUSE I CAN MOVE IT. You can walk with certain kinds of fractures. Common examples include breaks in the smaller, outer bone of the lower leg, small chip fractures of the foot or ankle bones, and the often-neglected fracture of the toe. IF YOU BREAK A TOE, IMMEDIATE CARE ISN’T NECESSARY.