When my kids were young, they never wanted mashed potatoes until we read The Trouble With Grownups, a Berenstain Bears book. In one scene, the cubs are bored with the same old dinner. Children’s lunches recipes and Papa scold the cubs for building volcanoes with their mashed potatoes. Immediately charmed, my kids wanted mashed potatoes so they could rebel against the grumpy fictional bear parents.
I see nothing wrong with making food more amusing, especially if doing so inspires kids to eat it. Mashed potato volcanoes with hot lava became a fixture on their repertoire, and it accomplished the feat of getting mine to eat two — or three —vegetables in one dish. Fun and Healthy Food for Kids Posted by Jordan St. Children are notoriously picky eaters, so when it comes to preparing healthy food for kids that they’ll actually eat, sometimes you’ve got to add some fun to the equation. When mine were young, I found that getting them to participate in the preparation was a good way to encouraged them, because they were more likely to eat what they helped make.
If you’re like us, you start the school year with enthusiastic plans to send your kids to school with lunches that are nutritious, affordable, and easy to make. You promise that you’ll plan ahead. You’ll put more effort into it. But somehow mid-year finds us settled once again into our old lunch-making routine, frustrated and in search of fresh ideas. But don’t despair — here are some great tips on how to make fresh, waste-free nutritious school lunches fresh lunches.
Getting tofu to taste great is simple when you have just the right recipes and tips. Here are easy tofu recipes for kids that the whole family will love. Parents always welcome new options for healthy eating, and tofu is a superb food to add to the repertoire of growing children. It’s high in easily digestible protein, low in fat, and is a good source of calcium, iron, and B vitamins.
Child-friendly pasta dishes are a great choice when you want dinner in a hurry and need to please adults and children. Most varieties cook quickly enough to accommodate ravenous hunger, yet allow enough cooking time to prepare a simple sauce and a salad. It’s hard not to love pasta, and wonder of wonders, even kids will eat it — even if you have to leave the sauce you like off their portion and just add a little vegan buttery spread. There is nothing cuter than watching your little one chase food around the highchair tray with her fingers, and seeing the sense of accomplishment in her face when a tiny little piece of food actually makes it her mouth. Here are ideas tips on healthy finger foods for babies, so that the entire process is much more than just cute — or messy! When your baby is between eight and nine months old, you can begin to introduce finger foods to encourage your baby to begin self-feeding.
To get food soft enough for gumming, many of them will need to be cooked. More and more teenagers are choosing to go vegetarian or vegan. Whether vegetarian or vegan, nutrition for teens should be well planned. That said, it shouldn’t be complicated or daunting. Teens are often faced with pressures — pressures from parents concerned about their health, and pressures from within to continue on the path they have chosen.
The number of vegan kids has increased exponentially in recent years. Well-planned vegan diets are safe and offer health advantages, even for growing children. Talk to your practitioner and read up on the subject. Here are some practical tips for parents for dealing with everyday situations. Snacks It would truly be a challenge to find a classroom where every student eats the same foods. Lactose intolerance, food allergies, ethnic preferences, and religious or dietary restrictions all influence food choices. The classroom can provide an opportunity to introduce students and teachers to healthy foods.