6 of the exercises in this article. Everybody wants to know how to improve the look of their arms. Guys want them to be bigger. Women want them exercises for training the hands of the child to the letter be slender and toned.
Arms, like abs, are at the forefront of most people’s minds because they look impressive. Gym-owners know this, and thus most gyms are packed wall-to-wall with equipment specifically designed to work your arms. While not all of it is useful, getting results is simply a question of putting in the work and following a smart plan like this one. But if you’re travelling, working out at home or elsewhere, it’s a bit trickier. You still need to do the work, but you also need a way of training your arms without weights.
Fortunately for us, there are a number of arm exercises that you can do just about anywhere. These mainly involve using your bodyweight, but it’s also useful to have access to a TRX or resistance bands. Before we get to the exercises, it’s worth taking a moment to look at the anatomy of the arms so we can understand what makes them look the way that they do. These are the muscles that we need to focus on training if you want to improve the look and strength of your arms. It’s not uncommon for people to prioritize training one of these muscles over the other based on a particular goal, but it’s crucial that both are trained equally to achieve a balanced look and avoid injuries. But it’s worth paying particular attention to the triceps because they are a bigger muscle group than the biceps.
If you want bigger arms it follows that you need to place added emphasis on training them. Training the triceps isn’t just important for men, though. Women are genetically predisposed to storing more fat than men, and in different places. Not only are they good for looking at, but they have practical uses too.