Please forward this error screen to sharedip-10718054171. All classes are fitness classes for both men and women and all levels of fitness welcome. Bootcamp Circuits A combination of cardiovascular and resistance training.
Boxercise A fun and energetic routine using boxing moves for all levels of ability. Working all major muscle groups with emphasis on stomach, legs and buttocks. Its a seriously tough but very fun class that will push you to your limits. Great for targeting legs, bums and tums.
Fitness Circuits Ideal for developing all round fitness. Insanity This cardio based, total body conditioning programme is based on max interval training. It features short bursts of maximum intensity with longer periods of rest. Tone This class mixes intensive aerobic and strength training exercises to shape and sculpt the entire body.