STACK Expert Bobby Best outlines youth football offensive line drills to help foot locker youth sizes players block better on both pass plays and run plays. The two skills you want to improve with youth football offensive line drills are drive blocking and pass blocking. With both skills, you first need to teach your players how to get into a proper stance to execute a block.
Pass-Blocking Stance The player starts with his feet at or just outside shoulder-width. Guards and tackles should have their back foot offset to the heel of their inside foot. Centers should have a squared stance with most of their weight toward the front of their feet. From there, a player lowers himself into a half squat, placing his hands on his thighs with his shoulders back and his chest up. This is your basic pass-blocking stance. Run-Blocking Stance Set up the run-blocking stance the same way as the pass-blocking stance. The player then lowers his inside arm to the ground, supporting his upper-body with outstretched fingers.
This is the ideal run-blocking stance. Drive-Blocking Drills Once your players can consistently line up in a fundamental drive-block stance, the next steps are to teach first-step quickness, arm and hand placement, and multiple take-off angles for different blocks. Do the drill for all three forward directions: forward, inside and outside. Start in the basic stance, then take a quick first step into the ground. Drive your feet so you make only six-inch steps while keeping your head and shoulders down. Place a cone just outside your foot. This is the angle to step to.
Step so your foot can get around the cone. Keep your shoulders low and square. Move the cone to work on different angles. Pass-Blocking Drills Sound pass blocking starts with a fundamental pass-blocking stance. Push off your front foot and kick your back foot directly back. Land in a balanced stance with your chest up and arms ready to strike. From this position, you should be able to move backward, right or left.
Have the other player try to run from side to side. Your lineman should shuffle his feet from side to side to keep his man in front, pushing him the way the lineman wants him to go. When the opposing player moves left, have your lineman push him with his right arm. When he moves to the right, have him extend his left arm. The goal is essentially to steer the opposing player to prevent him from passing your lineman. Have another player start toward him.