LCHF recipes, low carb, keto, sugar free, wheat gluten free kids lunches, grain free, gluten free. Lose weight, gain health and nutrition.
Why wheat, grain and sugar free? This page may contain affiliate links. Scroll to the bottom to see the colourful infographic. A simple and easy way to understand the difference between gluten free and grain free. So we’ve all heard about going gluten free. Is it the latest fad diet?
And what is so wrong with gluten anyway, surely we’ve been eating bread for thousands of years right? Gluten is just one of the proteins found in wheat, barley, rye and oats. It can also be found in make up, medication, sweets, ice cream, sauces, paint, sunscreens and even lipstick. Many people have to avoid gluten because they have Crohns disease, are a coeliac or suffer from irritable bowel syndrome.