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You would like your little baby to have that cute, chubby appearance that everyone loves, but strangely, despite feeding him properly, he doesn’t seem to be gaining weight. Want to know what are the healthy foods to help baby gain weight? Don’t worry, we’ve brought you the top 10 weight gaining foods for kids that could help your little kid put on some fat on his bones. Weight Gain Foods for Kids:How to gain weight for kids? Incorporating few or all of the suggestions below would not only give your child delicious, varied meals but ensure proper weight gain, healthy growth and development.
Dairy Butter:No, butter isn’t always bad, especially if you buy reputed brands. It is probably the richest source of fat, which makes it a good one for kids who’re thin. Just make sure you stick to this one in moderation and avoid going overboard, adding heaps of butter to everything that your kid eats. Here’s another reason to get that jar of peanut butter and whip up quick sandwiches for your kid’s lunch box.
Nut butters like peanut butter and almond butter are a rich source of unsaturated fats and proteins, that could be great when it comes to weight gain for kids. Milk is a good natural source of protein and carbohydrates, not to mention other important nutrients as well. Make sure your kid has at least 2 glasses of milk a day, in different forms such as milkshakes, cereals or smoothies. Add fresh cream, made from whole milk, to your kid’s cereal or fruit salad. Eggs are a great source of protein, and around 100g of eggs contain 13g of protein. There are tons of ways you can introduce eggs into your kid’s everyday meals.
Eggs are also packed with vitamin A and vitamin B12, which are essential for the normal growth and development of a child. An egg a day will actually eliminate the need for supplementary vitamins. Bananas:Apart from proving to be a good natural source of energy, a single banana is packed with 105 calories. What’s best is the fact that bananas are very versatile, you can mix it in milkshakes or puddings along with dark chocolate and cream.