47 0 0 0 13 6. Pack a healthier lunch kids recipes for lunch box by following these clever formulas.
Our clever lunch box formulas will please even the pickiest of eaters, no added sugar or excess sodium required. Each one is built around a key nutrition principle: Mix a lean protein with whole grains and fresh garden goods, then add a sensible treat. Our healthier ranch dressing—made with buttermilk, Greek yogurt, and a touch of mayo—doubles as a dip for both the pizzadilla and veggies. Unsweetened applesauce provides a sweet fix without added sugar. Smoked almonds and dried cranberries guarantee plenty of flavor. An apple satisfies your crunchy cravings, and chocolate kisses are perfectly-portioned sweets.
Keep your numbers in check by recreating the handheld staple at home. Look for deli meat brands with “lower sodium” or “no salt added” on the labeling, and go light on the cheese. Our healthier spin on the much-loved classic sandwich subs in one mini whole-wheat bagel. Here, rotisserie chicken, sliced almonds, and a hard-boiled egg make for a powerful protein trio. Save on calories and fat by opting for a simple oil-and-vinegar vinaigrette. Portion each serving into wide-mouth canning jars ahead of time, so you can grab one on the way out the door in the morning. We go from stacked to rolled by trading traditional white bread for a whole-wheat wrap.
Guacamole is a tasty stand-in that feels just as indulgent as mayo. Slice the wrap into medallions and skewer on toothpicks for less mess at lunchtime. Sign Up for our Newsletter Join our newsletter for free recipes, healthy living inspiration, and special offers. Food Collection and the Time Inc. Offers may be subject to change without notice. 8 c0 0 0 0 0 0H7.
Discover simple recipes for kids that will keep your little helpers occupied while you handle the grown-ups-only tasks, like chopping and cooking on the stove. Check out this list of helpful safety reminders. Tell us which ingredients you’d like to use, and we’ll make a suggestion. These vegan, gluten-free, Chewy Hemp-Nut Granola Bars are sticky and sweet, salty and textured, with big chunks of raw cashews and fine grains of toasty hemp seeds, flax and rolled oats. These good-stuff-loaded bars have a cozy peanut butter flavor, accented with cinnamon, vanilla and agave or maple syrup. These dense, yet fluffy and chewy bars are packed with nutrients and flavor.