And don’t worry your kid does not need to know how to tell time or understand numbers for these clocks to work. Best Kids sleep training alarm clock: Mirari OK to Wake!
With simple to follow instructions, this little alarm clock is great for little ones who don’t know their numbers yet. Green means go — go ahead and get out of bed. When it glows softly yellow, it’s time for sleeping or playing quietly in your room until it turns green. There’s also a nap timer that can be set separately.
The parental controls are hidden under a lid in the back, and make it easy to set the times, control brightness and more. Buttons on the toes are for kids to push and result in fun lights and animations. Two interchangeable faceplates add to the fun. This article is from the WebMD Feature Archive WebMD archives content after 2 years to ensure our readers can easily find the most timely content. To find the most current information, please enter your topic of interest into our search box. The same sleep strategies used by world-class athletes are all good for regular folks.
We know that sleep loss is going to create significant detriments in performance,” says Mark Rosekind, PhD, president of Alertness Solutions and a former NASA scientist. World-class athletes competing in the Olympics obviously need their sleep if they’re going to bring home the gold. For those of us who can only dream of speed skating and downhill ski courses called the Super G, counting sheep is just as important — even if there isn’t a medal at the end of the rainbow. Optimum Sleep Environment With the Winter Olympics in Torino just around the corner, U. To give them an extra edge, officials at the Olympic training facility in Colorado Springs, Colo. Rosekind in to evaluate the athletes’ sleeping conditions.
From lighting to beds to alarm clocks, Rosekind made changes that, while seemingly simple, can only have a positive impact on performance. First, we looked at environmental factors for the room, for example, light, temperature, and noise,” says Rosekind, who is a board member for the National Sleep Foundation. Light involves the use of blackout curtains, Rosekind explains, to keep the room sufficiently dark but not so dark that when you wake up in the middle of the night to go to the bathroom you stub your toe on a chair. For a figure skater, that’s not good. Temperature-wise, cool is better than warm,” says Rosekind. You need to have some kind of accurate control, like a thermostat, or have things like extra blankets so you can control the temperature during the night.