Instructional Pilates Videos, DVDs and Kryzanowska English for children 5 6 1Pilates videos is a method of physical and mental conditioning. It is an exercise system focused on improving flexibility and strength for the total body without building bulk.
It is a series of controlled movements engaging your body and mind. Burn at the Barre: Total Dancer Body Workout for All Levels DVD A long lean, strong and sexy body is yours with this all-level barre workout. The Pilates Sports Center team comprised of a professional dancer, Certified Pilates Instructors and a Chiropractor, created this amazing workout which will deliver the results you want! Transform your body into a dancer’s physique and notice the results in as little as five workouts! This fabulous workout has driving beats at 128 BPM and is appropriate for all levels. There are three levels to choose from, and safety tips to ensure a safe and effective workout.
Have fun and enjoy Burn at the Barre! Pilates Toys with Jennifer Kries DVD The New Body! 5 pound hand weights, and a large stability ball. Do them when your time is limited, or as a supplement to the Pilates mat workout if you want to supercharge the already challenging Pilates mat workouts you’ll find on Jennifer’s Pilates DVDs.