What Is High-Protein Bread—and Packed lunch without bread You Try It? 47 0 0 0 13 6. The facts on this trendy baked good may surprise you.
Different brands use different sources of protein Some high-protein breads include the same ingredients typically found in protein powders—such as isolated whey protein, pea protein, soy protein, or egg white protein. You should always check the ingredients Because there’s no standard formula for high-protein bread, it’s important to scan the packaging for things you may want to avoid. High-protein may or may not mean low-carb It depends on the bread’s other ingredients. One product I looked at had a whopping 14 grams of protein. That’s much different from a regular bagel, which may contain more than 50 grams of carb, just a few grams as fiber, and about 9 grams of protein. How you eat your bread matters If you enjoy toast with salmon or an egg on top, for example, or you eat it with Greek yogurt, do you really need your bread to pack an extra 14 grams of protein per slice? And keep in mind that it is possible to get too much protein.
Excess protein can either prevent weight loss or even lead to weight gain. The bottom line The wide variation in ingredients and macronutrient content makes it tricky to say whether high-protein bread is worth buying. If you’re trying to eat more protein and curb excess carbs, I recommend focusing on whole foods first. Most of my clients easily meet their protein needs by consuming foods like eggs, seafood, meat, Greek yogurt, and pulses.
But again, be sure to check the for ingredients you need to avoid, and choose products that are clean and natural. If you’re Paleo or gluten-free, some of the high-protein bread products aren’t for you. If you’re a clean eater, you want to avoid any type of bread that’s highly processed, whether it’s high-protein or not. Finally, if you’re a competitive or professional athlete with protein needs that are higher than the average person, high-protein bread might be something to consider. I work with some athletes who get tired of protein shakes and bars, and can only eat so many eggs or chicken breasts.
Just remember quality is king, and strategy is important. Eating protein-rich bread without regard to how the bread was made, or the overall balance of one’s diet isn’t smart nutrition. Protein may be trendy right now, but it isn’t the only answer for your health, fitness, or weight loss goals. HEALTH NEWSLETTERS Get easy recipes, 30-day fitness challenges, videos, and more. All products and services featured are selected by our editors. Offers may be subject to change without notice. 47 0 0 0 13 6.